Getting the Right Help

Find a list of all the useful contacts and health departments, best suited to your needs.

GP Surgery

A range of clinicians, including doctors and nurses, to help you with both physical and mental health issues.

Pharmacist (self care)

Coughs or colds.
Sore throat.
Diarrhoea or constipation.
Aches and pains.
Help if you run out of your repeat prescription.


Tooth pain.
Swelling to your mouth.
Painful or bleeding gums.
Injury to your mouth.

Optometrist (Ophthalmic Optician)

Red and/or sticky eye
Pain in or around your eye
Sudden loss of vision
Blurred or reduced vision
Flashes and floaters

NHS 24

NHS 24's health information service includes self-help guides for a range of common conditions. Click Here>> NHS Guide When your GP and local pharmacy are closed and you are too ill to wait, call 111.

Mental Well-being

Breathing Space 0800 83 85 87
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