Pharmacist (self care)

• coughs or colds
• sore throat
• indigestion
• diarrhoea or constipation
• aches and pains
• help if you run out of your repeat prescription

Dentist

• tooth pain
• swelling to your mouth
• painful or bleeding gums
• injury to your mouth
• advice on oral hygiene

Optometrist (Ophthalmic Optician)

• Red and/or sticky eye
• Pain in or around your eye
• Sudden loss of vision
• Blurred or reduced vision
• Flashes and floaters

GP Surgery

A range of clinicians, including doctors and nurses, to help you with both physical and mental health issues.

NHS 24

NHS 24's health information service includes self-help guides for a range of common conditions.  www.nhsinform.scot/self-help-guides
When your GP and local pharmacy are closed and you are too ill to wait, call 111.

Mental Well-being

• Breathing Space
  0800 83 85 87
  www.breathingspace.scot
• Choose Life
  www.chooselife.net

Minor Injuries Unit

• cuts and minor burns
• sprains and strains
• suspected broken bones and fractures

999 or A&E

• suspected heart attack or stroke
• breathing difficulties
• severe bleeding